1:1 sessions trauma-sensitive coaching

I offer trauma-sensitive 1:1 coaching based on the principles of NARM. 

What does trauma-sensitive mean?
Trauma sensitive means that I am trained in understanding and recognizing the effects of attachment and developmental trauma. The theoretical framework I use is the Neuro Affective Relational Model (NARM).

What is NARM? 
NARM is a wholistic approach for supporting people to develop increasing capacity for connection (to self and others), aliveness, and healthy relationships. It contains a model of human development and how we carry early adaptations to environmental failures into our adult lives.  

What happens during a NARM session?
I will typically begin a session with asking what the client wants for themself. We will then spend some time making sure we have a common understanding of the clients intention. I will then ask the client for their consent to explore the obstacles that get into the way of what the client wishes for themself. Using the client's intention as a red thread, I support him/her in exploring, moment for moment, what comes up for them on all levels of their experience (cognitive, emotional, physiological, relational). During the exploration, I am guided by the NARM principles. 

What are the NARM principles:    

• collaboration: we explore your intention and what gets in your way together, in relation

• resource-orientation: supporting agency and growing psychobiological capacity

• mindfulness and awareness: recognizing automatic patterns through slowness and attention to physical sensations

• present moment focus: exploring what is happening moment by moment in the body, emotionally, cognitively, and relationally

• honouring survival strategies: old behavioral patterns are intelligent adaptations   

• process orientation: Change not through goal-setting and pressure, but through an increasing capacity for connection and self-acceptance  

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How can I book a session?

On my booking platform, you can book a free 15 minute call to get to know me and ask any questions you might have. Once you decide you want coaching, you can book a regular Individual Session or Continuous Support. 

More about NARM:   NARM Training Institute