Exercises
On my youtube channel I post exercises for embodied self awareness and self regulation as well as conversations with other coaches and therapists.
Augenübung zur Regulation des Nervensystems
Orienting in space for self regulation
On my youtube channel I post exercises for embodied self awareness and self regulation as well as conversations with other coaches and therapists.
Augenübung zur Regulation des Nervensystems
Orienting in space for self regulation